The simple but not easy concept of calorie deficit
After having been struggling for decades with my weight and all the adjacent hardships of lack of mobility, lack of motivation, eating disorders, fatshaming and beauty bias, I lost 70lbs and reached m...
It’s normal to want to lose weight as fast as possible. But you’ve probably been told that it’s better to lose weight at a slow, steady pace. That’s because most studies show that people who lose weight slowly are more likely to keep it off long-term. ...
15 Easy Ways to Lose Weight Naturally
There is a ton of awful weight loss data on the web. A lot of what is suggested is sketchy, best case scenario, and not founded on any real science.
Notwithstanding, there are a few regular techniques that...